https://www.innerbalancebodywork.com/blog daily 0.75 2025-12-04 https://www.innerbalancebodywork.com/blog/welcome-spring monthly 0.5 2023-05-12 https://www.innerbalancebodywork.com/blog/want-to-improve-your-golf-game-stretch monthly 0.5 2022-07-30 https://www.innerbalancebodywork.com/blog/i-guess-it-needs-to-be-said monthly 0.5 2022-07-02 https://www.innerbalancebodywork.com/blog/inner-balance-bodywork-is-now-offering-clinical-herbal-consultations monthly 0.5 2022-06-05 https://www.innerbalancebodywork.com/blog/lessons-learned-april-may-2022-edition monthly 0.5 2022-05-05 https://www.innerbalancebodywork.com/blog/the-mind-body-connection monthly 0.5 2022-04-07 https://www.innerbalancebodywork.com/blog/on-being-present monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/a-comforting-kitchari-recipe monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/18e47887-48c9-4d78-9610-3f6318f6711c/4cff7b9d-1f71-4ec6-832b-21a2e38ce46c_1_201_a.jpeg Blog - A Comforting Kitchari Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalancebodywork.com/blog/why-seek-out-a-massage-therapist monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/7f3d2e83-3776-4ed1-9240-533a260d2e42/whymassagetherapy_infographic_ccw-1.jpg Blog - Why Seek Out a Massage Therapist? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalancebodywork.com/blog/when-in-doubt-breathe-with-it monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/why-self-care-is-a-resolution-you-should-keep monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/why-i-dont-do-house-calls monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/on-draping-previous-experience-with-massage-and-comfort-level monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/simple-laundry-soap-recipe monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/f1c5ed31-03d9-456d-9b68-ea9047fd927b/massage-laundry-line.jpg Blog - Simple Laundry Soap Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalancebodywork.com/blog/on-the-integration-of-my-bodywork-practice-with-herbal-medicine monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/whats-the-difference-between-a-relaxation-and-a-deep-tissue-massage monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/a-gift-of-your-heart-is-a-gift-from-the-heart monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/7ae2b3f4-dcad-403f-ac03-d1641014f846/img_4337.jpg Blog - A Gift of Your Heart is a Gift from the Heart - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalancebodywork.com/blog/pregnancy-massage-a-holistic-approach-to-pre-natal-care monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/the-worst-massages-ive-ever-had-were-my-own-fault monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/how-to-get-the-most-out-of-your-massage monthly 0.5 2022-04-04 https://www.innerbalancebodywork.com/blog/the-importance-of-loving-your-chosen-path monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/93df8f4a-02ce-44ba-a0f3-5d3307f407ed/photo.jpg Blog - The Importance of Loving Your Chosen Path - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.innerbalancebodywork.com/blog/tag/York+Maine monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/masking monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/%23healing monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/sports monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/plant+medicine monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/%23balance monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/covid-19 monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/masks monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/stretching monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/cleanliness monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/%23burnout monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/spring monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/golf monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/%23rest monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/%23lessons monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/safety monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/herbal+medicine monthly 0.5 https://www.innerbalancebodywork.com/blog/tag/clinical+herbalist monthly 0.5 https://www.innerbalancebodywork.com/services daily 0.75 2025-09-01 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/1649010769665-ON7265FRKXB2R02U56W9/unsplash-image-nMG20MmJV-4.jpg Services - Relaxation Massage Often used as part of a regular health care maintenance routine, this massage uses traditional Swedish techniques to gently soothe muscle aches and pains, improve circulation and rid the body of toxins. 60 Minutes $100 75 Minutes $110 90 Minutes $125 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/1649010932496-Q6QLOSJHM4DKKX1VPQ1D/unsplash-image-ubeslMfS1lk.jpg Services - Deep Tissue Massage Targeting the body’s deeper muscle structures to relieve chronic pain and tension, this massage can help increase mobility, break up adhesions, and increase blood and oxygen flow to the tissues. 60 Minutes $110 75 Minutes $125 90 Minutes $135 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/1649011114963-3MR91Y1L9G1PCMSS7MDR/unsplash-image-ux53SGpRAHU.jpg Services - Pregnancy Massage Cushions and bolsters are used to help create a sense of space and weightlessness, while gentle massage techniques are applied to relax and relieve muscle tension. (Problematic pregnancy requires a doctor’s release.) 60 Minutes $100 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/1649011358883-QWSX0DNYR47L3P2Y0MF0/unsplash-image-eCEj-BR91xQ.jpg Services - Craniosacral Therapy Craniosacral Therapy (CST) releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health. This treatment is not a massage, but a gentle touch therapy that releases restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it is effective for a wide range of medical problems associated with pain and dysfunction. This treatment takes place clothed — please wear loose, comfortable clothing (preferably no jeans). 60 Minutes $100 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/1649011303419-M5NZGRVL6TWOA58KQODQ/unsplash-image-WAm_HaI4W2E.jpg Services - Reiki Reiki is a gentle method of energy facilitation in which the practitioner’s hands are lightly placed on or above the energy centers of the body to promote relaxation. This non-invasive technique can strengthen the immune system, calm the nervous system, and reduce stress and pain. This treatment takes place clothed — wear loose, comfortable clothing. 60 Minutes $100 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/1678296705861-5FQFYX25MYWBCISBWHAU/unsplash-image-rx1iJ59jRyU.jpg Services - Gift Certificates The gift of self-care is suitable for all occasions. Click the Book Online button below and go to Gift Cards to get started. You can choose a design, create your own personalized message, and then pay and print or email your gift to your recipient. Ready in minutes. https://www.innerbalancebodywork.com/policies daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/651191dd-860e-4d7e-b55e-75de1751b191/C4C950AC-C5E5-489A-B786-F659A5E17E0D_1_201_a.jpeg Policies - General Office Policies Please plan to arrive 10-15 minutes early to allow time for intake and changing before your service. In order to free yourself from outside distractions, please silence your cell phone while you are here for your appointment. If you are experiencing symptoms of any illness, please forego your appointment until a later date. I accept Visa, Mastercard, Discover Card, American Express, and Cash. Sorry, no personal checks. Credit card information is taken at the time of booking. This is not a pre-payment. You will not be charged until the service is complete. Inner Balance Bodywork is dedicated to giving you the most professional, respectful service and care. You will remain modestly draped throughout your service, and no service will be provided without your express informed consent. https://www.innerbalancebodywork.com/home daily 1.0 2026-01-06 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/f86c91ca-3e31-49d3-a4fd-fb0ff7a61ce7/6AE5C937-4540-4E87-A8F1-27A88DF8B103_1_201_a.jpeg Home https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/1649355979007-71GBUZNWMW2R6Y2L056V/unsplash-image-mod2s3-qFOc.jpg Home https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/9dc7fdd0-9349-4c8e-a981-e92a270681ce/BCTMB_color+2.jpg Home https://www.innerbalancebodywork.com/about daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/edf170d3-7ac2-4c53-b79e-ad6c0055f648/tempImageHcs4P7.jpg About - Michelle Low, LMT, BCTMB Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.innerbalancebodywork.com/location daily 0.75 2023-03-08 https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/d7cc745d-190c-4342-bdcb-24598ad20037/Screen+Shot+2022-05-05+at+5.49.24+PM.png Location https://images.squarespace-cdn.com/content/v1/6249ddc607e6ab023472b0bf/0078147e-fce5-41cf-bb97-26da8f12bd8d/Screen+Shot+2022-05-05+at+5.41.47+PM.png Location https://www.innerbalancebodywork.com/new-page daily 0.75 2022-04-07 https://www.innerbalancebodywork.com/contact daily 0.75 2022-04-12